Gratefulness and Inner peace
Charity and generosity often arise out of gratefulness for one’s own life and circumstances than anything else. Notice how giving without being asked, and giving substantially to enable self-reliance are pretty high up there? The point of giving and charity is to...
Finding Joy in the little things
We can’t always get what we want. One natural human flaw is that our wants can sometimes be insatiable. The past couple of years, we have been struck by a harsh truth, and that is everything is temporary. The money and security you may have now can be gone in an...
Emotional Wellness And Emotional Awareness
The key to surviving a stressful situation is as much emotional wellness as it is emotional awareness. To go back to the immune system analogy, you are able to combat a sickness more quickly and efficiently – or even get sick less often – if you regularly check in...
Kindness towards the self
More often than not, it has become second nature to us to be way more critical towards ourselves in comparison to anyone else. We are the harshest judge when it comes to our own decisions, situations, our lives in general. Why is that? Is it a defense mechanism? Real...
Kindness
A small act of random kindness towards anyone, or even to yourself, can cause a ripple effect of goodness. A smile to a stranger, holding the door open in a lift, a simple “how are you?” can do so much. Kindness means differently to different people, not by mere...
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