Assessing How You Deal With Difficult Feelings
There are many ways you can assess your own ability to deal with difficult feelings. Several reputable sources offer online questionnaires that, while lengthy, give you a good idea as to where your strengths and weaknesses lie when coping with difficult feelings. ...
Dealing With Difficult Feelings: Becoming Proactive Instead Of Reactive
When you spend your life reacting to the events that affect you, you take away your own power to control what is happening and how you react to those events. Being proactive, rather than reactive, means your attitude focuses on what you can do, rather than on reacting...
Express Your Emotions
We all have emotions – both the good and the bad. They control us physically and psychologically. Emotions can control how we behave, act and think. For some the mere act of feeling can be scary and downright devastating, so we start to think it’s easier to...
Feeling Loved
Feeling loved is defined differently by different people. Love could feel like a good morning kiss, a pulled-out seat, or maybe an opened car door. Regardless of what they’re defined as, feeling like you are loved is one of the most fulfilling things to experience....
Do You Have Emotional Control?
Emotional control is an important part of life. In order to be a functioning adult in society, you have to exhibit some level of emotional control. Controlling emotions is an important part of life and functioning in all areas of society: romantic, professional, and...
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