Emotional Needs
Much like food, or water, or shelter, there are multiple other things that we need, not only to survive, but to make surviving bearable. Recognizing that needs go beyond physical needs and that the quality of life is as important, if not more, than longevity is one of...
5 Ways to Express Emotions in a Healthy Way
Learning to feel and process feelings in healthy ways is well worth the effort and struggle it takes, your emotional health will thank you. Here are the ways you can express your emotions in a healthy way Cool down Count to 10, breathe deeply, meditate – all...
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