Am I lovable?
Self-worth is such a hard commodity to come by. Some spend years of their lives searching for it. Seeing yourself as worthy of love, as someone good enough, as someone who is amazing, is easier said than done. It takes a lot of courage, a lot of reflection, and a lot...
How to practice Patience
We all know the saying “patience is a virtue”. This was ingrained in our heads even as kids. Research has also said that people who practice patience experience fewer negative emotions, are more satisfied, and feel less depressed. Not only that but they also...
How to add gratitude in your life
In our day to day lives, we get opportunities to reflect about what really matters. Sometimes we get a bee sting, sometimes our coffee tastes a little too good, sometimes we get hit by reality a little too rough. All of which, although some may be a struggle, are...
Spiritual Health
When you hear the term “spiritual health,” what do you think of? Most people believe that your spiritual health is about religion or your belief in God, but you would be mistaken if you narrowed your definition to include just that. The spirit is defined by each of...
Why Hobbies are Important
Sometimes, life can be so chaotic and stressful that we barely even have time for rest, let alone hobbies. We get so caught up with school, work, community, religion, that we barely give ourselves time to think. Although all of these things can be overwhelming, it can...
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