Owning Your Feelings Helps Others To Help You
Owning our feelings is an important step to satisfying our own needs but it is also an important way to help others satisfy our needs, or at least not harm us. We tend to listen when other people express their feelings towards us. This is an important communication...
Emotional Needs
Much like food, or water, or shelter, there are multiple other things that we need, not only to survive, but to make surviving bearable. Recognizing that needs go beyond physical needs and that the quality of life is as important, if not more, than longevity is one of...
5 Ways to Express Emotions in a Healthy Way
Learning to feel and process feelings in healthy ways is well worth the effort and struggle it takes, your emotional health will thank you. Here are the ways you can express your emotions in a healthy way Cool down Count to 10, breathe deeply, meditate – all...
What’s Your EQ?
“If you know what you feel, you will know what you want.” ― Myron Doc Downing You are probably familiar with your IQ, whether you’ve taken an official test or not. What do you know about your emotional quotient? Unlike IQ, you can improve your emotional...
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