Crying Doesn’t Mean You’re Weak
Crying is a unique emotional response that varies from person to person. There are some of us who are emotional basket cases, crying at some point basically every day. Others are the stoic type, dealing with hurt and sadness in every way possible except shedding a...
Kindness towards the self
More often than not, it has become second nature to us to be way more critical towards ourselves in comparison to anyone else. We are the harshest judge when it comes to our own decisions, situations, our lives in general. Why is that? Is it a defense mechanism? Real...
Kindness
A small act of random kindness towards anyone, or even to yourself, can cause a ripple effect of goodness. A smile to a stranger, holding the door open in a lift, a simple “how are you?” can do so much. Kindness means differently to different people, not by mere...
Do you hold back expressing your emotions?
Emotional control is an important part of life. In order to be a functioning adult in society, you have to exhibit some level of emotional control. Controlling emotions is an important part of life and functioning in all areas of society: romantic, professional, and...
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