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Learn To Accept Instead of Deny
When you become constantly vigilant about negative emotions and work to avoid these, you engage in a futile effort that will ultimately lead to frustration and fear. When you decide that a certain emotion should be avoided, you must then live on high alert at all...
Break A Destructive Cycle
While avoiding your strong emotions may allow you some peace for the short term, you will definitely pay the price for this strategy over the long haul. By choosing to avoid your pain or discomfort now, you end up masking or numbing your strong feelings over time,...
Actions To Help Those who are Grieving
Grief is something all of us have to face in life at one point or another. Sometimes it can be devastating and debilitating. One thing is sure, the grief process is made much more healthy and effective with support. Do you know someone who is grieving? Grief is often...
How to reach out during The Grief Process
There are several possible reasons you are struggling to convey your feelings to someone else. It could be that actually vocalizing all the hurt and pain running through your mind makes it seem even more real, almost as if putting these thoughts out into the external...
Inner peace
Some people think that the only way to reach inner peace is to somewhere secluded and meditate, but that’s not always the case. Much like self-love, this is one of the things that people spend lifetimes trying to reach. People always think that taking the time to get...
Do you know if you’re spiritually well?
Do you have hope? Is your outlook positive? Do you accept that death is a part of life? Do you accept yourself? Do you embrace forgiveness? Are you committed? Does your life have meaning? Do you have a purpose in life? Are you clear on your core values? Do you have a...
How do you address the issue of chronic dissatisfaction?
It can be quite a challenge to identify and address the problem of chronic dissatisfaction. If you’re chronically dissatisfied, you subconsciously don’t want to resolve the issue as it would lead to satisfaction. You have to fight this habit you’ve trained yourself to...
Assessing How You Deal With Difficult Feelings
There are many ways you can assess your own ability to deal with difficult feelings. Several reputable sources offer online questionnaires that, while lengthy, give you a good idea as to where your strengths and weaknesses lie when coping with difficult feelings. ...
Dealing With Difficult Feelings: Becoming Proactive Instead Of Reactive
When you spend your life reacting to the events that affect you, you take away your own power to control what is happening and how you react to those events. Being proactive, rather than reactive, means your attitude focuses on what you can do, rather than on reacting...
Express Your Emotions
We all have emotions - both the good and the bad. They control us physically and psychologically. Emotions can control how we behave, act and think. For some the mere act of feeling can be scary and downright devastating, so we start to think it’s easier to suppress...
Feeling Loved
Feeling loved is defined differently by different people. Love could feel like a good morning kiss, a pulled-out seat, or maybe an opened car door. Regardless of what they’re defined as, feeling like you are loved is one of the most fulfilling things to experience....
Do You Have Emotional Control?
Emotional control is an important part of life. In order to be a functioning adult in society, you have to exhibit some level of emotional control. Controlling emotions is an important part of life and functioning in all areas of society: romantic, professional, and...