Sometimes, life can be so chaotic and stressful that we barely even have time for rest, let alone hobbies. We get so caught up with school, work, community, religion, that we barely give ourselves time to think. Although all of these things can be overwhelming, it can do so much good if you carve up a little of your time to do something you love.
Hobbies can give out different benefits depending on what type they are. Physical hobbies can help with physical improvement such as heart rate and brain function while mental and emotional hobbies can help with your overall emotional well-being.
Some hobbies can even help with making money or saving money. An example of these are growing your own vegetables, you save money because you are making your own produce and you make money cause you can sell them.
Hobbies are important to having a well-rounded life. carving some time for yourself to enjoy a hobby can give the physical, emotional, mental, and creative benefits that make life more fulfilling, relaxing, and enjoyable!
QUESTIONS TO REFLECT ON:
Thinking
- Are you actively trying think of ways to give yourself creative outlets?
- Are you thinking about all the the activities and hobbies that help you feel good?
- Are you thinking about how you can further develop your hobbies?
Talk – New Language
- Are you actively talking and sharing different hobbies?
- Are you continuously asking others about other hobbies you can explore?
Behaviour
- Do engage in hobbies?
- Do the hobbies you have serve as an outlet for you?
Relationships & Contribution
- Do your hobbies help enrich your relationships??
- Are your hobbies helping you interact with your loved ones?