Am I lovable?
Self-worth is such a hard commodity to come by. Some spend years of their lives searching for it. Seeing yourself as worthy of love, as someone good enough, as someone who is amazing, is easier said than done. It takes a lot of courage, a lot of reflection, and a lot...
How to practice Patience
We all know the saying “patience is a virtue”. This was ingrained in our heads even as kids. Research has also said that people who practice patience experience fewer negative emotions, are more satisfied, and feel less depressed. Not only that but they also...
How to add gratitude in your life
In our day to day lives, we get opportunities to reflect about what really matters. Sometimes we get a bee sting, sometimes our coffee tastes a little too good, sometimes we get hit by reality a little too rough. All of which, although some may be a struggle, are...
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