Emotional Wellness And Emotional Awareness
The key to surviving a stressful situation is as much emotional wellness as it is emotional awareness. To go back to the immune system analogy, you are able to combat a sickness more quickly and efficiently – or even get sick less often – if you regularly check in...
Crying Doesn’t Mean You’re Weak
Crying is a unique emotional response that varies from person to person. There are some of us who are emotional basket cases, crying at some point basically every day. Others are the stoic type, dealing with hurt and sadness in every way possible except shedding a...
Kindness towards the self
More often than not, it has become second nature to us to be way more critical towards ourselves in comparison to anyone else. We are the harshest judge when it comes to our own decisions, situations, our lives in general. Why is that? Is it a defense mechanism? Real...
Kindness
A small act of random kindness towards anyone, or even to yourself, can cause a ripple effect of goodness. A smile to a stranger, holding the door open in a lift, a simple “how are you?” can do so much. Kindness means differently to different people, not by mere...
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